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Women's Health

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I am specialise in prenatal fitness including Aquapregnancy class and Personalised Training Program (Gym or Home)-Aquapregnancy Class:Join our Aquapregnancy class at any point during your pregnancy.<ul><li>Feel light on your feet so you can exercise easily, impact free, and burn lots of calories!&nbsp;</li><li>Water resistance boosts strength, endurance, stamina, muscle tone, flexibility, circulation, posture, core stability muscles and works your pelvic floor muscles</li><li>Reduces swelling, stiffness, backache, constipation, varicose veins and fatigue</li></ul> -Personalised Training ProgramsWe can tailor individualised exercise programs for expectant mothers, considering their unique physical condition, health history, and specific pregnancy-related needs.&nbsp;&nbsp;We modify workouts to ensure safety, focusing on strengthening core muscles, improving posture, and enhancing overall well-being throughout the different stages of pregnancy. For further informations and Book your class, please access our website to receive our weekly newsletter.www.healthstyleconcept.com.auVanessa - 0450 876 390

- Aquapregnancy class, full body exercises such as gentle cardio, stretching, general strengthening and pelvic floor. 
- Personalised Training Program can be done in (gym or home) following one on one or online week by week



Health Style Concept

10% off all Mummy Plan consultations, including - Birth assessment, Birth Preparation assessment, Beyond Bump Early Intervention and Beyond Bump 6 week assessment when quoting Mamalaide

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Karen Denwood Physiotherapy is a welcoming, professional Physiotherapy Clinic and Clinical Pilates Studio in North-East Adelaide. Karen uses her extensive knowledge, 20 years of experience and her life-long learning both personally and professionally to specialise in empowering and educating women to navigate and celebrate the physiological changes and challenges your body will endure through all stages of life and thrive for optimal physical health.&nbsp;
Karen is the Founder of The Mummy Plan which provides a physiotherapy tailored and structured roadmap to help women navigate their way through Bump, Birth and Beyond Bump. The Mummy Plan provides a progressive program to help women be pregnancy strong, to plan and prepare for delivery and aid their post-natal recovery.&nbsp;
BUMP Assessment - recommended between 12-30 weeks pre-natal.
BIRTH Preparation Assessment - recommended from 35 weeks pre-natal.
BEYOND BUMP Early Intervention Consultation - recommended between 2-4 weeks post-natal.
BEYOND BUMP Assessment - recommended at 6 weeks post-natal.
BEYOND BUMP Progressive Exercise Program self-guided at home OR a reformer studio based recovery program.
Book your first appointment online to develop your Mummy Plan with Karen.

Karen Denwood Physio specializes in Women’s Health. Karen is the founder of The Mummy Plan which provides a physiotherapy tailored roadmap to help women through pregnancy and beyond. 

Karen Denwood Physiotherapy

Women's Health

Health Style Concept

Karen Denwood Physiotherapy

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