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Say Hooray

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Tiffany

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Brand South Australia

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Vintage Chef Co

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The Retreat

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Bianca Joanna

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South Australian support services and retail suppliers. 

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Established in 1988, Catherine House remains the only women's homelessness service in South Australia for women 18 years+ and unaccompanied by children. All programs and services are recovery-orientated and provide trauma informed care.Catherine House deals with the immediate issues created by homelessness and supports women in planning a future that helps her sustain housing and builds a life that is meaningful and purposeful for her.Catherine House can accommodate up to 54 women experiencing homelessness and provides an outreach service to women living in the community.If you or someone you know is experiencing homelessness and meets our criteria (identifies as a woman, is 18+ years old and is without children), you can call us on 8232 2282 and speak to our crisis intake worker about accommodation options.

Catherine House offers crisis, longer term accommodation and support services for women experiencing homelessness.

Catherine House

10% off all Mummy Plan consultations, including - Birth assessment, Birth Preparation assessment, Beyond Bump Early Intervention and Beyond Bump 6 week assessment when quoting Mamalaide

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Karen Denwood Physiotherapy is a welcoming, professional Physiotherapy Clinic and Clinical Pilates Studio in North-East Adelaide. Karen uses her extensive knowledge, 20 years of experience and her life-long learning both personally and professionally to specialise in empowering and educating women to navigate and celebrate the physiological changes and challenges your body will endure through all stages of life and thrive for optimal physical health.&nbsp;
Karen is the Founder of The Mummy Plan which provides a physiotherapy tailored and structured roadmap to help women navigate their way through Bump, Birth and Beyond Bump. The Mummy Plan provides a progressive program to help women be pregnancy strong, to plan and prepare for delivery and aid their post-natal recovery.&nbsp;
BUMP Assessment - recommended between 12-30 weeks pre-natal.
BIRTH Preparation Assessment - recommended from 35 weeks pre-natal.
BEYOND BUMP Early Intervention Consultation - recommended between 2-4 weeks post-natal.
BEYOND BUMP Assessment - recommended at 6 weeks post-natal.
BEYOND BUMP Progressive Exercise Program self-guided at home OR a reformer studio based recovery program.
Book your first appointment online to develop your Mummy Plan with Karen.

Karen Denwood Physio specializes in Women’s Health. Karen is the founder of The Mummy Plan which provides a physiotherapy tailored roadmap to help women through pregnancy and beyond. 

Karen Denwood Physiotherapy

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Nisaa Box is an online, period subscription box service that provides women around Australia with easy and convenient access to sanitary products while making periods a little bit more fun. Each month we provide different gifts ranging from tea, chocolate, healthy snacks, beauty and lifestyle products for our subscribers to choose from.Pause, skip or cancel the subscription at anytime. This was created by women, for women, to provide you with amazing quality, organic and sustainable products to make that time of the month a little bit better.

Period subscription box, first period box, gifts and hampers.
The Gift of Femininity - Let's be period positive!


Nisaa Box

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Women&rsquo;s Health:
Lara has extensive experience in the areas of PCOS, endometriosis, pelvic pain, period pain, hormonal imbalances/menstrual irregularity, fertility, IVF nutrition, pregnancy nutrition, Gestational Diabetes, weight concern, digestive health and mental health.
Babies and Toddlers:
Lara has a special interest in the introduction of solids, food preparation and cooking that best supports a child (and family) to develop a healthy and happy relationship with food. She has experience in the introduction of solids/baby led weaning, fussy eating, food intolerances/allergies, tummy troubles/constipation/loose bowels, poor growth, feeding difficulties, nutrition for breasting (for mum and bub) and vegan/vegetarian nutrition for babies and toddlers.
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Her approach when working with women, couples, families and young children is of a non-diet nature, holistic, caring and personal. She goes to lengths to ensure clients are well supported on an ongoing basis.

Lara is a dedicated dietitian with over 14 years of experience. Her areas of specialty are women’s health and early childhood nutrition. She provides in-person and virtual consultations and also runs retreats in SA.

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