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Say Hooray

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Tiffany

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Brand South Australia

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Vintage Chef Co

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The Retreat

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Bianca Joanna

Privacy

South Australian support services and retail suppliers. 

Terms + Conditions

Download the FREE 10 part audio series 'What I wish I knew Postpartum'.

https://larajezeph.wixsite.com/free-audio-for-mums

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Hey beauties,A supportive personal trainer &amp; yoga teacher for every stage of motherhood.&nbsp;Move easier, feel stronger &amp; never leak again.Consults, classes, coaching, workouts &amp; stretches supporting you to bounce forward into motherhood and if you’re further along the journey, support you to become your healthiest, happiest and most confident self.With an inclusive, passionate and encouraging approach. Qualified in safe return to exercise Lara helps mums pre and postpartum of all ages (you're always a postpartum mum). Also, super enthusiastic about gut health hence why she loves talking about poo as being the gateway to your health.&nbsp;Lara became a mum to a cheeky little boy called Monty back in June 2019, after her birthing and postpartum experiences she became determined to change the care and support mums received.&nbsp;Lara wants to stop the BS around mums feeling pressured to 'bounce back' and wants to empower them to 'bounce forward' offering a very holistic approach. Lara has the best team of experts: chiropractor, remedial massage therapist, pelvic floor physio, naturopath to ensure mums are really looked after.&nbsp;Strength training helps mums feel and move better to support a mums hectic lifestyle and always a fun and functional approach with her programming.&nbsp;Mums don't need to do box jumps and burpees...they need a tailored approach to their new body and to build up from the inside out. With a focus on posture, mobility, inner core (pelvic floor, diaphragm, multifidus, transverse abdominus TA), strengthening glutes and back and releasing chest and hips.On top of other areas mums need support with such as SIJ issues, weak joints, pain, hip problems (all from growing babies and birthing them).&nbsp;Experiencing her own birth trauma, physically and emotionally, Lara also runs safe return to exercise classes teaching mums about the pelvic floor, ab separation and how to strengthen their unique body after babies, without injury and makes sure its fun as well.&nbsp;I know how hard it can be coming into a new space (especially a gym environment) and worrying about meeting new people, whether there are any clicky groups and not feeling welcomes. This DOES NOT happen with Lara Jezeph.&nbsp;Mums feel like they belong to a community, not just 'fit in' and are always welcomed, whatever level of fitness or how long postpartum you are.&nbsp;Lara Jezeph services are in person and online.Classes range from...Semi private (3 in a class) where you get that 1:1 PT experience without the cost in a group setting. Always tailored to a mums body, goals and lifestyle.Full body strength and conditioning circuit class (8 in a class)1:1 VIP personal training sessions with nutritional support.Coaching app online where you can be trained in the comfort of your own home, with zero equipment, anytime and anywhere in the world.&nbsp;Please reach out to Lara if you have any questions or concerns. She would LOVE to listen and direct you to the best options for your health and circumstances.&nbsp;FREE 15mins chat available on her booking page or drop her an email or DM.<a href="www.larajezeph.com/book-online" rel="noopener noreferrer" target="_blank">www.larajezeph.com/book-online</a>

Strength, conditioning and mobility classes for mums...low impact, full body, sweaty, fun sessions where you feel like you belong, not just 'fit in'. 
Bounce forward into motherhood.

Lara Jezeph

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Monika strongly believes in providing a warm, comfortable and empathetic environment to support clients to create a meaningful and fulfilling life. Using evidence based approaches including Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Mindfulness, Motivational Interviewing, relaxation and stress management approaches to provide individualized therapy to address the specific needs of her clients.

Every aspect of Neurospa Psychology is carefully designed to make you feel relaxed, comfortable and safe. It offers a modern yet warm environment for you to enjoy a quiet pause from the world.

Neurospa Psychology

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Hi, I'm Ash.Having always had an interest in health, I first began my university studies in nutrition and dietetics. Partway through my dietetics degree, a close friend of mine was diagnosed with the autoimmune disease alopecia. Fast forward past countless tests and specialist appointments, there was no explanation for the sudden onset of her condition. Not until her mum begged her to see a naturopath. Within 6 months of naturopathic treatment, her hair began to grow back.I’ll never forget how awe-inspiring that was, the change in my friends’ health completely contradicted everything I thought I knew about disease and healing. My friend went on to finish her masters in dietetics, while I went on to pursue studies in naturopathic medicine and chronic disease.As time went on, I became a mother and my focus naturally progressed to children’s health. During my pregnancy with my son, we were completely heartbroken to find that he would be born with a form of kidney disease, hydronephrosis. This diagnosis, at 20 weeks gestation, shook me to my core. This pregnancy was my rainbow baby, and now suddenly it too was also riddled with fear and uncertainty.Did I do something to cause this, what could I have done differently? Did I get pregnant again too soon? Why would this happen to any mother, but how could it happen to a mum that’s a naturopath?The first few years of Eli’s life was a rollercoaster of joy and worry. Through a combination of naturopathy and medical care, we were able to avoid surgical intervention and ongoing pharmaceutical medication. Our beautiful boy is now living free from disease thanks to an integrative approach to his healthcare.

Nutritional and herbal medicine for children and families.
Supporting children and families through upset tummies, coughs and colds, itchy skin, sleeping issues and everything in between.

Nurture Children’s Health

Bring a friend for free - perfect for when you want to try a new class

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Pilates really helped me to reduce my stress levels, improve my posture after breastfeeding, increase my strength and mobility so I could keep up with my two kids. So I decided to help other mums find a way to strengthen their bodies and minds in a sustainable and nurturing way.
My classes cater to all levels - there are options for if you haven't had much sleep the night before or if you want to challenge yourself.
You won't hear anything about "burning off treats" or "building a summer body". I want to help you build your confidence in a way that doesn't make you feel bad about your body because there is nothing "bad" about our bodies.

Building strength, improving posture and calming the mind through pilates. I believe you can achieve your fitness goals without thrashing yourself.

Pilates with Kos

10% off. Use the code AXGBT64PITSW when enrolling at https://playstart.com.au/soccer-programs/

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Even from the age of 2, we have a firm belief that exercise, both mental and physical, is extremely important in the development of all children with proven benefits across many aspects in life. The most obvious being fitness, strength and flexibility, as well as improving children’s ability to focus and deal with emotional challenges.<h4> </h4>Whatever age your child may join us, we truly believe that there is no limit to play, therefore, no limit to what your child can learn.Our grassroots and interactive style classes promote child confidence with a mixture of parental involvement in the early stages to increased physical and social concepts in the five-plus age groups.All of our classes take place outdoors where children benefit from everything that is outdoor play.Our passionate coaches teach in a fun, friendly and expectation free environment where they can&nbsp;help your child&nbsp;develop their introduction to soccer with a view to beginning a healthy and active lifestyle for the future.Our aim as a program is to get kids active in a sporting and educational environment. PlayStart Soccer is a great way to teach your child all the basic skills in a fun way to start their sporting journey.For further info and session times/locations, please check us out at <a href="www.playstart.com.au" rel="noopener noreferrer" target="_blank">www.playstart.com.au</a>

At PlayStart Soccer we give your child every opportunity to shine, and we endeavour to promote everything positive from the age of 2! In doing this, we stand by our motto of ‘Play, Learn, Progress’. 



PlayStart Soccer

Receive a Complimentary Medical Paraffin Foot Treatment prior to your consult for Pre-Natal and Post-Natal Mums/For Children Receive a NO-GAP Initial Assessment 

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We Are Passionate About Providing Foot Relief During This Special Time Common Problems We Treat For Mums &amp; Bubs Foot Pain / Tired LegsPain while walking&nbsp;Ingrown ToenailsHeel and Arch PainDry SkinSwollen Feet&nbsp;Trimming your toenailsPainful Corns and CallusesWarts&nbsp;Discoloured Nails&nbsp;Damaged Toenails (nail reconstruction)Flat FeetIn-toeingKnock-KneesBow LegsBalance concerns All Medical Pedicures are&nbsp;carried out by&nbsp;Health Professionals&nbsp;﻿⭐️⭐️⭐️⭐️⭐️ 5 Star Google Rating

Podiatry Foot and Ankle Treatment to relieve foot related concerns for Mums & Bubs 

⭐️⭐️⭐️⭐️⭐️ 5 Star Google Rating

Podiatry by BodyMed

As a special for Mamalaide members I’d like to offer 10% off an initial session. 

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Before having my own child, I worked with children and youth with &ldquo;challenging behaviours&rdquo;. I would go into their family homes, work with their teachers and support the family as a whole.
Many of the children I worked with had been through significant trauma, abuse, and life changing circumstances. Many of their parents had been through the same as a child.
&nbsp;Instead of just looking at the child&rsquo;s &ldquo;challenging behaviour&rdquo; we looked at &ldquo;what does this child need us to know&rdquo;.&nbsp;We discussed that a behaviour is not just behaviour and we worked to uncover the need that was being met by said behaviour.
Overtime I noticed that giving these parents or caregivers several tips and strategies still wasn&rsquo;t resulting in lasting change. These parents were already burnt out, exhausted, and frustrated with their children. The long lasting change I was trying to create, wasn&rsquo;t going to occur unless the parents felt supported first.
Back in the day, community living was a given. People lived in communities for safety, socialisation, and shared resources. From the earliest days of humanity our brains have been programmed to live in close proximity to others, to share food and tools, to protect each other and to exchange ideas.
But the past century has drastically changed our concept of community, no matter if you live rurally or in a suburban neighbourhood. Families no longer co-habitat as they once did and we often get caught up in the reality of &ldquo;constant busy-ness&rdquo; that we don&rsquo;t take time to even get to know our neighbours.
The impact of this is apparent on parents and children. The adage &ldquo;it takes a village to raise a child is absolutely still true. But somewhere along the way, we have lost the &ldquo;village&rdquo; we need to raise children in nurturing, creative and safe ways. And as a result, parents and caregivers are missing out on crucial learning experiences, much needed support systems and are feeling isolated and alone in their struggles.&nbsp;
Thus, The Nurtured Village was born. Whilst working directly with children and adolescents, The Nurtured Village also supports parents and caregivers. Healthy parents and caregivers leads to a healthy family. I&rsquo;m not talking about just physical health, but emotional health is incredibly important too. Often parents and caregivers feel stressed, overworked, judged and inadequate.&nbsp;Burnout and exhaustion are real, but without a community around to validate those feelings, many feel that pain is unique to them.
Our aim is to ensure that not only the child is thriving in their &ldquo;village&rdquo; but that their parents and caregivers are feeling seen and supported also!&nbsp;
Danielle x

The Nurtured Village supports children, adolescents and their families, by servicing the Barossa and surrounding suburbs of SA through in person and Telehealth psychotherapy, counselling and therapeutic play sessions. 

The Nurtured Village

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Emma Holdsworth is a counsellor, doula and parenting educator with additional knowledge in the areas of Breastfeeding, Infant and parent mental health, expressive therapy, trauma and mother and baby care.
Emma provides holistic support and walks alongside parents from when they start planning a family, through pregnancy and the early months and years with a baby.

'taking care of parents so that they can take care of their babies.'
Providing a unique blend of mental and emotional health support, practical support and education.

Emma Holdsworth

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Welcome to Safe Sprouts!
We are a South Australian company running first aid and safety for parents and caregivers.
Our workshops are run ONLY by highly experienced Registered Paramedics, so you can feel safe in knowing that your educators have actually attended first hand, the very things you are learning about.
Safe Sprouts have a number of different workshop options to suit your needs:
&nbsp;
The Basics (2hr)
Covering:
-DRSABCD/CPR
-Choking
-Accident awareness and prevention
&nbsp;
The Works (4hr)
Covering:
-All content from the 2 hour course
-Head Injury
-Bleeding
-Fractures/dislocations
-Burns
-Respiratory distress
-Allergy/anaphylaxis
-Fever
-Convulsions
-Poisons
-Bites &amp; Stings
-Q &amp; A
&nbsp;
We run both public workshops at community centres, and private workshops.
Private workshops could be hosted by you, at your home, for your family and friends or your mother's group.
We also offer parent/caregiver workshops and education sessions for childcares &amp; schools, councils and health clinics.
Safe Sprouts is passionate about rural health, and we love to travel to our regional communities to share this education.
We are happy to tailor our private workshops to suit the needs of you or your community.
Contact us today to see how we can help you!
&nbsp;
*Coming soon*
Car seat installation
Online education

Paramedic run first aid and safety workshops, for parents and caregivers.  

Safe Sprouts 

Health + Wellbeing

Lara Jezeph

Neurospa Psychology

Nurture Children’s Health

Pilates with Kos

PlayStart Soccer

Podiatry by BodyMed

The Nurtured Village

Emma Holdsworth

Safe Sprouts

Soul Health Massage and Fitness

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