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Say Hooray

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Tiffany

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Brand South Australia

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Vintage Chef Co

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The Retreat

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Use code MAMALY for a special FREE gift with purchase!

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Looking for lactation cookies without the nasties? Yeh we did too. That’s why we have created them for you, so you mumma can benefit from milk boosting goodness without feeling like you’ve smashed a packet of Tim Tams! Our range is uniquely:Gluten Free^Dairy FreeVeganSoy Free*Egg FreeNut Free*OrganicRefined Sugar FreePreservative Freeand did we mention DELICIOUS!?^all hot chocolate flavours are gluten free. All cookies are made with GF flour, GF brewers yeast and wheat-free oats. We can also custom make any flavour for coeliacs with an alternative to oats!* check individual flavoursOur products all include foods considered galactagogues (milk boosting) and other nutritional benefits to support you postpartum, for example iron, magnesium, zinc and omega 3s.Better Milky Days was founded to support mums through breastfeeding and sometimes the shock that comes with it. We believe that every mumma should feel supported and the very essence of this business is to nourish and support new Mummas on their feeding journey breast, bottle or both x

Better Milky Days is Aussie Mumma owned, bringing you allergen friendly lactation support, in the form of delicious cookies and hot chocolate! We aim to support you through breastfeeding and day to day motherhood.

Better Milky Days

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With result-driven treatment and expert knowledge from a qualified dental professional, you’ll experience a clean, healthy mouth and a whiter smile alongside improved overall dental health.

You can trust Sleek for world-class oral health treatment by a qualified dental professional who will help you achieve your dream smile.

Dental: Sleek - Teeth Whitening & Dental Hygiene

Download the FREE 10 part audio series 'What I wish I knew Postpartum'.

https://larajezeph.wixsite.com/free-audio-for-mums

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Hey beauties,A supportive personal trainer &amp; yoga teacher for every stage of motherhood.&nbsp;Move easier, feel stronger &amp; never leak again.Consults, classes, coaching, workouts &amp; stretches supporting you to bounce forward into motherhood and if you’re further along the journey, support you to become your healthiest, happiest and most confident self.With an inclusive, passionate and encouraging approach. Qualified in safe return to exercise Lara helps mums pre and postpartum of all ages (you're always a postpartum mum). Also, super enthusiastic about gut health hence why she loves talking about poo as being the gateway to your health.&nbsp;Lara became a mum to a cheeky little boy called Monty back in June 2019, after her birthing and postpartum experiences she became determined to change the care and support mums received.&nbsp;Lara wants to stop the BS around mums feeling pressured to 'bounce back' and wants to empower them to 'bounce forward' offering a very holistic approach. Lara has the best team of experts: chiropractor, remedial massage therapist, pelvic floor physio, naturopath to ensure mums are really looked after.&nbsp;Strength training helps mums feel and move better to support a mums hectic lifestyle and always a fun and functional approach with her programming.&nbsp;Mums don't need to do box jumps and burpees...they need a tailored approach to their new body and to build up from the inside out. With a focus on posture, mobility, inner core (pelvic floor, diaphragm, multifidus, transverse abdominus TA), strengthening glutes and back and releasing chest and hips.On top of other areas mums need support with such as SIJ issues, weak joints, pain, hip problems (all from growing babies and birthing them).&nbsp;Experiencing her own birth trauma, physically and emotionally, Lara also runs safe return to exercise classes teaching mums about the pelvic floor, ab separation and how to strengthen their unique body after babies, without injury and makes sure its fun as well.&nbsp;I know how hard it can be coming into a new space (especially a gym environment) and worrying about meeting new people, whether there are any clicky groups and not feeling welcomes. This DOES NOT happen with Lara Jezeph.&nbsp;Mums feel like they belong to a community, not just 'fit in' and are always welcomed, whatever level of fitness or how long postpartum you are.&nbsp;Lara Jezeph services are in person and online.Classes range from...Semi private (3 in a class) where you get that 1:1 PT experience without the cost in a group setting. Always tailored to a mums body, goals and lifestyle.Full body strength and conditioning circuit class (8 in a class)1:1 VIP personal training sessions with nutritional support.Coaching app online where you can be trained in the comfort of your own home, with zero equipment, anytime and anywhere in the world.&nbsp;Please reach out to Lara if you have any questions or concerns. She would LOVE to listen and direct you to the best options for your health and circumstances.&nbsp;FREE 15mins chat available on her booking page or drop her an email or DM.<a href="www.larajezeph.com/book-online" rel="noopener noreferrer" target="_blank">www.larajezeph.com/book-online</a>

Strength, conditioning and mobility classes for mums...low impact, full body, sweaty, fun sessions where you feel like you belong, not just 'fit in'. 
Bounce forward into motherhood.

Lara Jezeph

Get 15% off* & a small gift when using promo code MAMALAIDE


*Excludes products already on sale*

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Mamma-to-be, unleash your inner glow during this precious time Your baby bump is happily growing rounder. The realisation that you soon will be having a beautiful little bub in your arms, gives you butterflies. An exciting new chapter has just started.However, you’re also a bit concerned, as your skin has suddenly changed. You expected to have the famous ‘pregnancy glow’, but instead your jawline might be covered in acne, the belly bump stretched to the limit and the face more sensitive than normal. You want to safely fix it, but you are feeling concerned about the safety of cosmetic ingredients, and don’t know which skincare to use.Imagine, if you could get some pregnancy-safe skincare to help soothe and nourish your skin, without the need to worry. This is where we can help you! We can’t help with morning-sickness or weird food cravings, but we can safely make you glow.By choosing the My Lilli Pilli products you are doing the very best thing possible for yourself and for your little bub’s health. Our unique skincare products:All our products are scientifically formulated with natural botanicals (mostly native to Australia and sourced from local farms). We harness nature's skin loving and nurturing ingredients and pair them with actives that can make a real change to your skin. All ingredients have been meticulously tested and chosen specifically to safely help with pregnancy-related skin changes.Certified organic ingredients ؞ &nbsp;Vegan friendly ؞ &nbsp;&nbsp;Sustainable packaging &amp; formulation South Australian made &amp; owned. Designed by geeky biochemist, Charlie.&nbsp;Our product ranges are designed, produced and bottled in Adelaide Hills by our biochemist and founder, Charlie. As a twin-mamma, Charlie knows what it’s like to see your body stretch and grow, as you nurture the life inside you. While embracing the joys of pregnancy, Charlie struggled to find products which could help meet the problems with her skin, as her body bumped along the rocky road to motherhood. With advanced degrees in biochemistry and molecular biology, Charlie knew there was a way to help women truly shine during their pregnancies. Read &amp; Learn: <a href="https://www.mylillipilli.com.au/chemicals-you-should-avoid-during-pregnancy/" rel="noopener noreferrer" target="_blank">7 cosmetic ingredients you should avoid during pregnancy </a>– learn how to safely navigate your skincare label.<a href=" https://www.mylillipilli.com.au/stretchmarks/" rel="noopener noreferrer" target="_blank">The science behind stretch marks</a> – learn about common &amp; interesting ‘risk factors’ when it comes to stretch marks.&nbsp;

Haven’t got the ‘pregnancy glow’ yet? Instead, your skin is changing for the worse & you’re feeling all the feels. Don't worry! We’ve got you covered with our scientifically formulated pregnancy skincare made in SA.

My Lilli Pilli Skincare

Health + Nutrition

Better Milky Days

Dental: Sleek - Teeth Whitening & Dental Hygiene

Lara Jezeph

My Lilli Pilli Skincare

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