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Brand South Australia

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South Australian support services and retail suppliers.

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Bring a friend for free - perfect for when you want to try a new class

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Pilates really helped me to reduce my stress levels, improve my posture after breastfeeding, increase my strength and mobility so I could keep up with my two kids. So I decided to help other mums find a way to strengthen their bodies and minds in a sustainable and nurturing way.
My classes cater to all levels - there are options for if you haven't had much sleep the night before or if you want to challenge yourself.
You won't hear anything about "burning off treats" or "building a summer body". I want to help you build your confidence in a way that doesn't make you feel bad about your body because there is nothing "bad" about our bodies.

Your body hears everything your mind says.

Health + Wellbeing

Fitness

Empowering people to improve their lives.

Health Services

Building strength, improving posture and calming the mind through pilates. I believe you can achieve your fitness goals without thrashing yourself.

Pilates with Kos

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