Health Style Concept

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Who we are

I am specialise in prenatal fitness including Aquapregnancy class and Personalised Training Program (Gym or Home)

-Aquapregnancy Class:

Join our Aquapregnancy class at any point during your pregnancy.

  • Feel light on your feet so you can exercise easily, impact free, and burn lots of calories! 
  • Water resistance boosts strength, endurance, stamina, muscle tone, flexibility, circulation, posture, core stability muscles and works your pelvic floor muscles
  • Reduces swelling, stiffness, backache, constipation, varicose veins and fatigue


-Personalised Training Programs

We can tailor individualised exercise programs for expectant mothers, considering their unique physical condition, health history, and specific pregnancy-related needs. 

 We modify workouts to ensure safety, focusing on strengthening core muscles, improving posture, and enhancing overall well-being throughout the different stages of pregnancy.


For further informations and Book your class, please access our website to receive our weekly newsletter.

www.healthstyleconcept.com.au

Vanessa - 0450 876 390


Reviews

3 reviews
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Vanessa, Thank you very much, the classes were great! When I arrived at the hospital, she was already fitted, and she went down very fast, everyone was impressed how my pelvis opened fast. Surely the classes helped a lot for that!! - Amanda

    VanessaJanuary 2024

As a pregnant woman and a student midwife, Aquapregnancy class with Vanessa is great for any mother to be! I recommended to many women as Vanessa accommodates to how your feeling and has a naturing way of teaching. For me it is a just change to move, stretch and connect to my body and baby while feeling as light as a feather. You’ll feel fresher in body mind and spirit - Mary

    VanessaJanuary 2024

It can be difficult to control my fasting blood glucose levels with gestational diabetes, however, I’ve noticed that Aquapregnancy class really rely to bring down my levels, more than going to a walk! Plus there’s the added bonus of soothing the aches and pains from my growing pump. I would highly recommended the classes to all expecting mums, particularly those with GD- Vanessa

    VanessaJanuary 2024