Free Parenting Support Services in South Australia
South Australia has a dedicated network of free support for parents and families, from the Parent Helpline to local child health programs. Here's what's available to you.
Whether you're a new parent finding your feet, or you've been at it for years and just need some extra support, South Australia has a number of free services ready to help.
Parent Helpline South Australia
The Parent Helpline SA is a free, confidential telephone service available to all parents and carers in South Australia. You can call about anything — parenting challenges, child behaviour, your own wellbeing, or just needing someone to talk to.
- Phone: 1300 364 100
- Hours: 7 days, 7:15am–9:15pm
Parenting SA
Parenting SA is a South Australian Government program providing quality information on raising children, including free Parent Easy Guides — practical, easy-to-read resources covering everything from newborns to teenagers.
- Visit: parenting.sa.gov.au
- Free Parent Easy Guides available online and in print
Child and Family Health Service (CaFHS)
CaFHS is South Australia's child and family health service, providing free support to families from pregnancy through to school age. Services include home visits for new parents, child health checks, and parenting group programs.
- Phone 1300 733 606
- Hours: Monday to Friday 9am-4pm
Triple P — Positive Parenting Program
Triple P is available free online for all South Australian families with children under 12. A wide range of modules cover everything from managing challenging behaviour to supporting your child's emotional development.
- Access online at: triplep-parenting.net.au
Playgroups SA
Community playgroups are a great way to connect with other parents and support your child's social development. Playgroups SA can help you find a group near you or even start one in your community.
- Search for local groups at: playgroupsa.com.au
Family Relationship Advice Line
If you're navigating separation, co-parenting, or family relationship difficulties, the national Family Relationship Advice Line provides free information, support, and referrals.
- Phone: 1800 050 321
- Hours: Monday–Friday 8am–8pm, Saturday 10am–4pm
You are doing an incredible job. Help is always available — all you have to do is reach out.
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